1E01 Yoga – Body and Breath and Mind ** (E)

Tutor/Facilitator Lesley Donelan

When
Date: on/from Mon 31 Jan 2022 to end year
Frequency: Weekly
Class time: 10:00-11:15

Delivered F2F

Where
Mary Kehoe Centre, Hall

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Other information

A soft, fluid class in the tradition of T Krishnamacharya, using Body (Asana), Breath (Pranayama) and Mind (Reflection), catering to individual needs. This class can improve overall wellbeing, increase strength and flexibility (using key yoga postures) and calm the mind.

Suitable for all levels of experience, including beginners and those returning to yoga. It is also ideal for those recovering from injury/trauma and/or have chronic conditions. Regular attendance is strongly encouraged as each class builds on the previous.

REQUIREMENTS: Bring your own yoga mat, cushions, bolsters, blankets. Wear loose, comfortable clothing. No food 1 hour prior to class.

TUTOR: Lesley has been a Yoga Practitioner for 20 years, is a fully qualified Yoga Teacher in the T Krishnamacharya tradition and has also been a locum and regular teacher at U3APP since 2016. Lesley has a background as a health professional (spanning four decades) specialising as a clinical educator and researcher, being involved in education and training for 30 years.

Classes will be cancelled if COVID-19 restrictions do not allow Face-2-Face Classes

No Classes 14 March (Labour Day), 25 April (Anzac Day), 13 June (Queen’s B’Day), 20 June (MKC renovations)

Enrolments / Bookings

You are not logged in or registered. You must be a financial member and logged in to enrol in a class.
If you are not a U3APP member and are booking for an event that is open to non-members, then please register below.
Members please login using Login at the top of the page. Login with your email address and password. If you haven't used the system before, your password is also set to your email address. If you've changed it but forgotten what you changed it to, send an email to webmaster@u3app.org.au and we will reset your password for you.

This course or event is FULL. Please return to the Courses and Enrolling page to Waitlist yourself by clicking on the word WAITLIST beside the name of the course or event.

 

How to Enrol

On-line: after bookings have opened

On-line enrolments are preferred as this significantly reduces the amount of back-office work for our volunteers.

  • Login to the U3APP.org.au website.
  • Go to the Courses & Enrolling page.
  • Scroll down to find the course that you are interested in.
  • Does the course have spaces available?
    • Click on the course name to go to the booking page.
    • Click on “Book for this course or event”.
    • You will receive a confirmation email.  Please check your Junk/Spam folders as these automatically-generated emails often finish up there.
  • OR is the course shown as FULL?
    • Click on WAITLIST.

Paper Enrolment Form: before bookings open for First Semester

  • Obtain a paper Enrolment Form either from the Office or by printing an online copy available here.
  • Complete the paper Enrolment Form and submit it to the Office.

The start date for acceptance of paper Enrolment Forms for first semester is published on the U3APP website and in the e-Bulletin. Enrolment Forms received before this date are treated as though they had been received on the start date (ie there is no advantage to be gained by submitting early). On the start date and thereafter, paper Enrolment Forms are numbered in order of receipt.  Paper Enrolment forms are processed by U3APP volunteers on the same day as on-line bookings.

If your enrolment is successful, you will receive a confirmation email.  Please check your Junk/Spam folders as these automatically-generated emails often finish up there.

If your enrolment is unsuccessful,  you will receive an email telling you that you have been waitlisted.

Via the Office: after bookings have opened

  • Contact the office in person, or by email or phone.