Tutor/Facilitator Julie Smith
Date: on/from Mon 30 Jan 2023 to end year
Class time: 2:45-3:40
A gentle yoga class, which will give people the option of simple movements either from a chair, on the floor, or standing. This class is suitable for people who are beginners and will work to increase range of motion and balance
NOTE: This is a class for beginners and people who want a less vigorous yoga or have health challenges.
REQUIREMENTS: Students to provide their own yoga mat, chair, yoga block or cushion, water.
TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga. She has completed a Yoga For Seniors course at Duke University (in North Carolina, USA) which dealt with the medical issues most common for over 65s and the learnings for yoga practice.
Enrolments / Bookings
You are not logged in or registered.
You must be a financial member and logged in to enrol in a class.
If you are not a U3APP member and are booking for an event that is open to non-members, then please register below.
Members please login using Login at the top of the page. Login with your email address and password. If you haven't used the system before, your password is also set to your email address. If you've changed it but forgotten what you changed it to, send an email to email@example.com and we will reset your password for you.
This course or event is FULL. Please return to the Courses and Enrolling page to Waitlist yourself by clicking on the word WAITLIST beside the name of the course or event.