Tutor/Facilitator Julie Smith
Date: on/from Mon 12 Feb 2024 to end year
Class time: 3:00-3:50
A gentle yoga class, which will give people the option of simple movements either from a chair, on the floor, or standing. This class is suitable for people who are beginners and will work to increase range of motion and balance
NOTE: This is a class for beginners and people who want a less vigorous yoga or have health challenges.
REQUIREMENTS: Students to provide their own yoga mat, chair, yoga block or cushion, water.
TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga. She has completed a Yoga For Seniors course at Duke University (in North Carolina, USA) which dealt with the medical issues most common for over 65s and the learnings for yoga practice.
No class on 11 March or on 10 June
Some classes will be held Face to Face. The Tutor will contact enrolled members to arrange attendance at one of the F2F classes in weeks beginning 29 Jan and 4 Mar. In weeks commencing 29 Jan and 4 Mar, there will be no Zoom classes.
F2F classes will be held on:
Mondays 29 Jan & 4 Mar 10.00 to 11.00 in Hall 2 at Sth Melb Comm Centre 1 Ferrars Pl, Sth Melb
Wednesdays 31 Jan & 6 Mar 3.15 to 4.30 in Hall at MKC