1E02 Gentle Yoga (E) **

Tutor/Facilitator Julie Smith

Date: on/from Mon 3 Feb 2020 to end year
Frequency: weekly
Class time: 11:30-12:30

Other information

A gentle yoga class, which will give people the option of yoga from a chair or on the floor.

NOTE: This class is suitable for seniors who want a less vigorous style of yoga or who have health challenges, such as arthritis, hypertension etc.

No downward dog postures.

REQUIREMENTS: Students to provide their own yoga mat.

TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga.
She has recently completed a Yoga For Seniors course at Duke University (in North Carolina, USA) which dealt with the medical issues most common for over 65s and the learning for yoga practice.

No classes: 9 March, 8 June


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