Tutor/Facilitator Julie Smith
Date: on/from Mon 28 Nov 2022 to end year
Class time: 11:30-12:30
A gentle yoga class, which will give people the option of simple movements either from a chair, on the floor, or standing. This class is suitable for people who are beginners and will work to increase range of motion and balance
NOTE: This is a class for beginners and people who want a less vigorous yoga or have health challenges.
REQUIREMENTS: Students to provide their own yoga mat, chair, yoga block or cushion, water.
TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga. She has completed a Yoga For Seniors course at Duke University (in North Carolina, USA) which dealt with the medical issues most common for over 65s and the learnings for yoga practice.
No Classes 14 March (Labour Day), 25 April (Anzac Day), 13 June (Queen’s B’Day)