1E02 Gentle Yoga**

Tutor/Facilitator Julie Smith

Date: on/from Tue 12 Apr 2022 to end year
Frequency: Weekly
Class time: 2:00-3:00

Delivered ZOOM

Mary Kehoe Centre, Hall

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Other information

A gentle yoga class, which will give people the option of simple movements either from a chair, on the floor, or standing. This class is suitable for people who are beginners and will work to increase range of motion and balance

NOTE: This is a class for beginners and people who want a less vigorous yoga or have health challenges.

REQUIREMENTS: Students to provide their own yoga mat, chair, yoga block or cushion, water.

TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga. She has completed a Yoga For Seniors course at Duke University (in North Carolina, USA) which dealt with the medical issues most common for over 65s and the learnings for yoga practice.

F2F – a one-off holiday program session

No Classes 14 March (Labour Day), 25 April (Anzac Day), 13 June (Queen’s B’Day)