1E02 Gentle Yoga – Beginners **(E)

Tutor/Facilitator Julie Smith

When
Date: on/from Mon 1 Feb 2021 to end year
Frequency: Weekly
Class time: 11:30-12:30

Other information

A gentle yoga class, which will give people the option of simple movements from a chair, on the floor, and standing. This class is suitable for people who want to maintain their range of motion. We also work on balance.

NOTE: This is a class for seniors who want a less vigorous yoga or have health challenges.

REQUIREMENTS: Students to provide their own yoga mat, chair, yoga block or cushion, water.

TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga.

She has recently completed a Yoga For Seniors course at Duke University (in North Carolina, USA) which dealt with the medical issues most common for over 65s and the learning for yoga practice.

ONLINE ONLY

No Classes 8 March and 14 June

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