1E02 Gentle Yoga – Beginners **(E)

Tutor/Facilitator Julie Smith

Date: on/from Mon 1 Feb 2021 to end year
Frequency: Weekly
Class time: 11:30-12:30

Delivered ZOOM

Other information

A gentle yoga class, which will give people the option of simple movements from a chair, on the floor, and standing. This class is suitable for people who want to maintain their range of motion. We also work on balance.

NOTE: This is a class for seniors who want a less vigorous yoga or have health challenges.

REQUIREMENTS: Students to provide their own yoga mat, chair, yoga block or cushion, water.

TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga.

She has recently completed a Yoga For Seniors course at Duke University (in North Carolina, USA) which dealt with the medical issues most common for over 65s and the learning for yoga practice.


No Classes 8 March and 14 June

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