1E03 Hatha Yoga 2 (E)

Tutor/Facilitator Julie Smith

Date: on/from Mon 15 Jun 2020 to end year
Frequency: weekly
Class time: 3:00-4:00

Mary Kehoe Centre, Hall

Other information

A Hatha yoga class which will work on strength, flexibility, balance and agility.

The class is aimed at healthy seniors who have done yoga before or have a regular exercise routine. It is a dynamic class and requires people to have good mobility. It is not suitable for people with severe osteoporosis.

REQUIREMENTS: Students to provide their own yoga mat.

TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga.
She has recently completed a Yoga For Seniors course at Duke University (in North Carolina, USA) which dealt with the medical issues most common for over 65s and the learning for yoga practice.

No classes: 9 March, 8 June