Tutor/Facilitator Julie Smith
Date: on/from Mon 18 May 2020 to end year
Class time: 4:15-5:15
Mary Kehoe Centre, Hall
A Yin Yoga class will work on fascia and connective tissue. This is a relaxing class done on the floor. The class aims to increase flexibility and joint health. It can be meditative and relaxing.
NOTE: The class is suitable for all people with the exception of those with hypermobility.
Alternate poses are offered to deal with osteoporosis and osteoarthritis.
REQUIREMENTS: Students to provide their own yoga mat.
TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga.
She has recently completed a Yoga For Seniors course at Duke University (in North Carolina, USA) which dealt with the medical issues most common for over 65s and the learning for yoga practice.