1E12 Yin Yoga (E)

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Tutor/Facilitator Julie Smith

When
Date: on/from Mon 4 Feb 2019 to end year
Frequency: Weekly
Class time: 4:15-5:15

Where
Mary Kehoe Centre, Hall

Other information

Yin yoga consists of a series of long-held, passive floor poses that stretch and exercise the bone and joint areas and aim to increase circulation in the joints and improve flexibility. The long-held, deeply restful postures of Yin Yoga provide a welcome contrast to the more dynamic Yang yoga practices. Yin is a practice that encourages people to slow down – immersing themselves in stillness. Beginners welcome.

NOTE: Please bring your own yoga mat and water, particularly in hot weather. If you have any injuries you must have advice from a doctor about participation.

TUTOR: Julie completed her Yoga teacher training at Power Living. She has practised yoga for over 20 years.

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