1E12 Yin Yoga (E)

Loading Map....

Tutor/Facilitator Julie Smith

Date: on/from Mon 4 Feb 2019 to end year
Frequency: Weekly
Class time: 4:15-5:15

Mary Kehoe Centre, Hall

Other information

Yin yoga consists of a series of long-held, passive floor poses that stretch and exercise the bone and joint areas and aim to increase circulation in the joints and improve flexibility. The long-held, deeply restful postures of Yin Yoga provide a welcome contrast to the more dynamic Yang yoga practices. Yin is a practice that encourages people to slow down – immersing themselves in stillness. Beginners welcome.

NOTE: Please bring your own yoga mat and water, particularly in hot weather. If you have any injuries you must have advice from a doctor about participation.

TUTOR: Julie completed her Yoga teacher training at Power Living. She has practised yoga for over 20 years.

Enrolments / Bookings

You are not logged in or registered. You must be a financial member and logged in to enrol in a class.
If you are not a U3APP member and are booking for an event that is open to non-members, then please register below.
Members please login using the Membership Login in the sidebar to the right of the page. Login with your email address and password. If you haven't used the system before, your password is also set to your email address. If you've changed it but forgotten what you changed it to, send an email to [email protected] and we will reset your password for you.

You must log in or register to make a booking.