Tutor/Facilitator Julie Smith
Date: on/from Mon 30 Jan 2023 to end year
Class time: 3:45-5:00
A yoga class, which combines a 45-minute traditional hatha yoga aimed at strength and agility, followed by a 30 minute Yin class targeting flexibility and mobility where you can wind down.
NOTE: This is a class for people who are beyond beginners (who have done yoga before, or other comparable exercise, and have limited medical issues that they can manage in the class).
REQUIREMENTS: Students to provide their own yoga mat, yoga block or cushion, water.
TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga. She has completed a Yoga for Seniors course at Duke University in North Carolina which dealt with the medical issues most common for over 65s and the learnings for yoga practice.
Enrolments / Bookings
U3APP members must log in, and members of the public must register, to make a booking.
U3APP Members, please login.
Login with your email address and password. If you haven't used the system before, your password is also set to your email address. If you've changed it but forgotten what you changed it to, send an email to firstname.lastname@example.org and we will reset your password for you. Members of the public, please register to attend a Public Event open to non-members (listed on our Public Events page).
To enrol in a course, you must be a financial member of U3A Port Phillip. If you are financial and still unable to book, it means bookings have not yet opened.