1E12 Yoga Yin and Yang – Build Strength and Flexibility – Advanced **

Tutor/Facilitator Julie Smith

Date: on/from Mon 31 Jan 2022 to end year
Frequency: Weekly
Class time: 3:45-5:00

Delivered ZOOM

Other information

A yoga class, which combines a 45-minute traditional hatha yoga aimed at strength and agility, followed by a 30 minute Yin class targeting flexibility and mobility where you can wind down.
NOTE: This is a class for people who are beyond beginners (who have done yoga before, or other comparable exercise, and have limited medical issues that they can manage in the class).

REQUIREMENTS: Students to provide their own yoga mat, yoga block or cushion, water.

TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga. She has completed a Yoga for Seniors course at Duke University in North Carolina which dealt with the medical issues most common for over 65s and the learnings for yoga practice.


No Classes 14 March (Labour Day), 25 April (Anzac Day), 13 June (Queen’s B’Day)

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