1E12/3E24 Yoga Yin and Yang – Build Strength and Flexibility – Advanced **

Tutor/Facilitator Julie Smith

Date: on/from Tue 12 Apr 2022 to end year
Frequency: One-off
Class time: 3:15-4:15

Delivered F2F

Mary Kehoe Centre, Hall

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A yoga class, which combines a 45-minute traditional hatha yoga aimed at strength and agility, followed by a 30 minute Yin class targeting flexibility and mobility where you can wind down.
NOTE: This is a class for people who are beyond beginners (who have done yoga before, or other comparable exercise, and have limited medical issues that they can manage in the class).

REQUIREMENTS: Students to provide their own yoga mat, yoga block or cushion, water.

TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga. She has completed a Yoga for Seniors course at Duke University in North Carolina which dealt with the medical issues most common for over 65s and the learnings for yoga practice.

F2F – this is a one-off special holiday program session