1E12 Yoga – Yin and Yang – Build Strength and Flexibility – Advanced **(E)

Tutor/Facilitator Julie Smith

When
Date: on/from Mon 23 Aug 2021 to end year
Frequency: Weekly
Class time: 3:30-4:45

Other information

A yoga class, which combines a 45-minute traditional hatha yoga aimed at strength and agility, followed by a 30 minute Yin class targeting flexibility and mobility where you can wind down.

NOTE: This is a class for people who are beyond beginners (who have done yoga before, or other comparable exercise, and have limited medical issues that they can manage in the class).

REQUIREMENTS: Students to provide their own yoga mat, yoga block or cushion, water.

TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga.

She has recently completed a Yoga For Seniors course at Duke University (in North Carolina, USA) which dealt with the medical issues most common for over 65s and the learning for yoga practice.

ONLINE

No classes 8 March and 14 June