Tutor/Facilitator Julie Smith
Date: on/from Mon 29 Nov 2021 to end year
Class time: 3:30-4:45
A yoga class, which combines a 45-minute traditional hatha yoga aimed at strength and agility, followed by a 30 minute Yin class targeting flexibility and mobility where you can wind down.
NOTE: This is a class for people who are beyond beginners (who have done yoga before, or other comparable exercise, and have limited medical issues that they can manage in the class).
REQUIREMENTS: Students to provide their own yoga mat, yoga block or cushion, water.
TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga.
She has recently completed a Yoga For Seniors course at Duke University (in North Carolina, USA) which dealt with the medical issues most common for over 65s and the learning for yoga practice.
No classes 8 March, 15 March and 14 June