Tutor/Facilitator Julie Smith
Date: on/from Mon 12 Feb 2024 to end year
Class time: 4:00-5:15
A yoga class, which combines a 45-minute traditional hatha yoga aimed at strength and agility, followed by a 30 minute Yin class targeting flexibility and mobility where you can wind down.
NOTE: This is a class for people who are beyond beginners (who have done yoga before, or other comparable exercise, and have limited medical issues that they can manage in the class).
REQUIREMENTS: Students to provide their own yoga mat, yoga block or cushion, water.
TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga. She has completed a Yoga for Seniors course at Duke University in North Carolina which dealt with the medical issues most common for over 65s and the learnings for yoga practice.
No class on 11 March or on 10 June
Some classes will be held Face to Face. The Tutor will contact enrolled members to arrange attendance at one of the F2F classes in weeks beginning 29 Jan and 4 Mar. In weeks commencing 29 Jan and 4 Mar, there will be no Zoom classes.
F2F classes will be held on:
Wednesdays 31 Jan & 6 Mar 11.45 to 12.45 in Hall at MKC