1H01 Journal Writing for Mindful Living

Tutor/Facilitator Ingrid Jones

When
Date: on/from Mon 25 Oct 2021 to Mon 22 Nov 2021
Frequency: Monthly
Class time: 10:30-12:00

Delivered F2F

Where
Mary Kehoe Centre, Room 1

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Other information

Journal writing is an incredible way of looking after your wellbeing. It gives you the chance to work through what’s on your mind, self-reflect and then be inspired by your own insights.

This journal writing workshop will take you step-by-step and guide you to embrace your emotions (including those unwanted ones like stress, anger and frustration), gain clarity and return to feeling grounded and clear.

You will explore a transformational 5-step way of journal writing. This practical tool will:

  •   Allow you to let go what’s on your mind
  •   Dive a little deeper to explore what any stress or worry might really be about
  •   Discover the gift that it really is and feel inspired and grounded by your insights

REQUIREMENTS: Pen and paper. With each step, you’ll be guided to practise. Whatever you write is personal and you won’t be asked to share it.

TUTOR: Ingrid is a wellbeing coach with a primary teaching background. She supports people to reduce stress, enhance their wellbeing and live more mindfully. Helping people to become kinder towards themselves is central to all Ingrid’s work.

F2F – or on Zoom when COVID-19 restrictions prevent F2F

For the safety of all, please follow our COVIDSafe Conditions of Entry on every visit to MKC.

To save time before your first class, you may wish to download the Victorian QR code app from the Google Play Store or Apple App Store on your mobile phone.