1H10 Brain Gymnastics

Tutor/Facilitator Sally Preston

Date: on/from Mon 3 Oct 2022 to Mon 7 Nov 2022
Frequency: Weekly
Class time: 11:30-1:00

Delivered F2F

Betty Day Community Centre, Hall

Loading Map....

Other information

Brain Gymnastics is a super easy, fun programme for all ages that gives your brain a gentle, targeted workout. Simple movements are used to activate the brain for easier function. They can be done sitting, standing, or if you like, lying down.

This course is designed to target areas such as memory, focus, hearing, sight, balance, relaxation and motivation. During this programme you will have the opportunity to focus on your own specific needs. Even better, you will learn take-home skills to use and to share with your family.

REQUIREMENTS: Notebook and pen. Comfortable clothing that is easy to move in.

TUTOR: Sally is a teacher and an Educational Kinesiologist. She has worked with movement programs for 20 years, finding them effective in improving learning, well-being and resilience. She has worked with all ages from Infants to Aged Care. Her classes are informal and informative.

Enrolments / Bookings

You are not logged in or registered. You must be a financial member and logged in to enrol in a class.
If you are not a U3APP member and are booking for an event that is open to non-members, then please register below.
Members please login using Login at the top of the page. Login with your email address and password. If you haven't used the system before, your password is also set to your email address. If you've changed it but forgotten what you changed it to, send an email to webmaster@u3app.org.au and we will reset your password for you.

To enrol in a course, you must be a financial member of U3A Port Phillip. If you are financial and still unable to book, it means bookings have not yet opened.


How to Enrol

On-line: after bookings have opened

On-line enrolments are preferred as this significantly reduces the amount of back-office work for our volunteers.

  • Login to the U3APP.org.au website.
  • Go to the Courses & Enrolling page.
  • Scroll down to find the course that you are interested in.
  • Does the course have spaces available?
    • Click on the course name to go to the booking page.
    • Click on “Book for this course or event”.
    • You will receive a confirmation email.  Please check your Junk/Spam folders as these automatically-generated emails often finish up there.
  • OR is the course shown as FULL?
    • Click on WAITLIST.

Paper Enrolment Form: before bookings open for First Semester

  • Obtain a paper Enrolment Form either from the Office or by printing an online copy available here.
  • Complete the paper Enrolment Form and submit it to the Office.

The start date for acceptance of paper Enrolment Forms for first semester is published on the U3APP website and in the e-Bulletin. Enrolment Forms received before this date are treated as though they had been received on the start date (ie there is no advantage to be gained by submitting early). On the start date and thereafter, paper Enrolment Forms are numbered in order of receipt.  Paper Enrolment forms are processed by U3APP volunteers on the same day as on-line bookings.

If your enrolment is successful, you will receive a confirmation email.  Please check your Junk/Spam folders as these automatically-generated emails often finish up there.

If your enrolment is unsuccessful,  you will receive an email telling you that you have been waitlisted.

Via the Office: after bookings have opened

  • Contact the office in person, or by email or phone.