Tutor/Facilitator Sally Preston
Date: on/from Mon 7 Nov 2022 to Mon 7 Nov 2022
Class time: 11:30-1:00
Betty Day Community Centre, Hall
Brain Gymnastics is a super easy, fun programme for all ages that gives your brain a gentle, targeted workout. Simple movements are used to activate the brain for easier function. They can be done sitting, standing, or if you like, lying down.
This course is designed to target areas such as memory, focus, hearing, sight, balance, relaxation and motivation. During this programme you will have the opportunity to focus on your own specific needs. Even better, you will learn take-home skills to use and to share with your family.
REQUIREMENTS: Notebook and pen. Comfortable clothing that is easy to move in.
TUTOR: Sally is a teacher and an Educational Kinesiologist. She has worked with movement programs for 20 years, finding them effective in improving learning, well-being and resilience. She has worked with all ages from Infants to Aged Care. Her classes are informal and informative.