1H16 Chaoyi Fanhuan Qigong (CFQ) **

Tutor/Facilitator Beth Mapplebeck & Maree Moscato

When
Date: on/from Mon 19 Oct 2026 to end year
Frequency: weekly
Class time: 10:00-11:15

Delivered F2F

Where
Mary Kehoe Centre, Hall

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Other information

Chaoyi Fanhuan Qigong or CFQ, founded by Sifu Yap Soon Yeong of Penang, Malaysia, is a system designed to harmonise the mind, body and spirit. Level 1 uses a series of gentle movements performed in a meditative way to open the meridians in the body to allow a downward flushing to restore and rejuvenate the body’s systems. The movements are not meant to strain or challenge the body’s natural movement or an individual’s flexibility.

Our thoughts are often caught up in the past or planning for/worrying about the future. CFQ can help rescue the mind from far away thoughts and emotions to bring it back to the present. Through the practice you will begin to let go of the irrelevant and focus on productive thoughts and actions that benefit and support your everyday life.

REQUIREMENTS: Wear comfortable clothing. No prior experience needed.

TUTOR: Beth has been practicing CFQ since 2008 when she first met Sifu Yap. She has since continued to attend retreats with Sifu Yap and also participated in retreats, classes and practice groups in Canada. Beth has been certified to instruct CFQ Level 1 and Level 2 by Sifu Yap.

How to Enrol

On-line: after bookings have opened

On-line enrolments are preferred as this significantly reduces the amount of back-office work for our volunteers.

  • Login to the U3APP.org.au website.
  • Go to the Courses & Enrolling page.
  • Scroll down to find the course that you are interested in.
  • Does the course have spaces available?
    • Click on the course name to go to the booking page.
    • Click on “Book for this course or event”.
    • You will receive a confirmation email.  Please check your Junk/Spam folders as these automatically-generated emails often finish up there.
  • OR is the course shown as FULL?
    • Click on WAITLIST.

Paper Enrolment Form: before bookings open for First Semester

  • Obtain a paper Enrolment Form either from the Office or by printing an online copy available here.
  • Complete the paper Enrolment Form and submit it to the Office.

The start date for acceptance of paper Enrolment Forms for first semester is published on the U3APP website and in the e-Bulletin. Enrolment Forms received before this date are treated as though they had been received on the start date (ie there is no advantage to be gained by submitting early). On the start date and thereafter, paper Enrolment Forms are numbered in order of receipt.  Paper Enrolment forms are processed by U3APP volunteers on the same day as on-line bookings.

If your enrolment is successful, you will receive a confirmation email.  Please check your Junk/Spam folders as these automatically-generated emails often finish up there.

If your enrolment is unsuccessful,  you will receive an email telling you that you have been waitlisted.

Via the Office: after bookings have opened

  • Contact the office in person, or by email or phone.