Tutor/Facilitator Peter Chung
Date: on/from Tue 12 Oct 2021 to end year
Class time: 10:00-11:15
Mary Kehoe Centre, Hall
Kundalini Yoga incorporates Hatha Yoga asanas, as well as specific Kyrias (actions) for Kundalini Yoga with specific emphasis on the chakras. This practice will include Pranayama (breath work), meditation and some mantra/chants (will be included from time to time).
This class is structured for 75 minutes to allow sufficient time for checking in, warm-up, Pranayama and meditation towards the end of the class. While asanas will occupy the majority of time, there will be time to focus on alignments for different poses.
REQUIREMENTS: Kundalini Yoga and/or Hatha Yoga experience. This practice is aimed at students who wish to further their current yoga practice to a more intermediate level. Suitable for students with a reasonable level of fitness and flexibility who are looking for a more progressive practice.
Students will need their own Yoga mat and a block or Yoga cushion for sitting (if required).
NOTE: Kundalini post-beginners course completed or Hatha Yoga experience (NOT SUITABLE FOR BEGINNERS).
TUTOR: Peter has been a regular yoga practitioner in different styles of yoga for a number of years, Kundalini yoga for the last 4 years. He completed his Level 1 Yoga Teachers Training Course (YTTC) in Rishekesh, India (often referred to as the home of yoga).
As a tutor Peter has been teaching two classes per week during Term 2, 3 & 4 (2020) He has also been teaching two other weekly classes outside of U3APP.
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