2E05 Posture Exercise –Advanced (E)

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Tutor/Facilitator Lorna Wyatt

When
Date: on/from Tue 29 Jan 2019 to end year
Frequency: Weekly
Class time: 10:45-11:45

Where
Mary Kehoe Centre, Hall

Other information

The course is Pilates based but does contain some general strengthening and mobilising. This advanced class has about 10–15 minutes devoted to cardio-thoracic fitness.

In her classes, Lorna works with participants to increase their core strength and flexibility at their own pace, and to improve posture and balance as well as a sense of physical and mental well-being. The strength, flexibility and exercise tolerance of the group is built up over time. Everyone who attends makes improvements in their physical capability.

NOTE: Participants are required to bring a mat and a towel.

The classes require that participants can get up from and get down to the floor unassisted.

Experience of a semester with the beginners class is required before joining the advanced class.

TUTOR: Lorna is a Physiotherapist with at least 5 years’ experience working with the older adult group. She is able to modify exercises for people with specific injuries or illnesses and work to include people with a range of abilities and disabilities.
Lorna has attended many Pilates and Older adult classes herself and incorporates what she has learnt with physiotherapy principles and the understanding of various diseases and ageing.

No class November 5

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