2E07 Exercise to Feel Well and Be Active – ZOOM ** (E)

Tutor/Facilitator Lorna Wyatt

When
Date: on/from Tue 16 Nov 2021 to end year
Frequency: Weekly
Class time: 9:30-10:30

Delivered ZOOM

Other information

This class works on people’s flexibility, strength, cardio and balance. Much of the mat work is Pilates based.

We work slowly and carefully through the exercises and Lorna provides hands-on assistance when possible. Otherwise she provides regular feedback. Exercises can be adapted for people with special needs.

REQUIREMENTS: Participants must be able to get down onto the floor and up again.

TUTOR: Lorna is a retired physiotherapist who has provided exercise classes at U3APP for about 7 years. She is mostly able to meet the needs of people who have underlying conditions where the exercises need modification, but at the same time provide a challenging and rewarding exercise experience for all who attend.