2E11 Exercise to Feel Well and be Active – F2F** (E)

Tutor/Facilitator Lorna Wyatt

When
Date: on/from Tue 12 Oct 2021 to end year
Frequency: Weekly
Class time: 11:15-12:15

Delivered F2F

Where
Mary Kehoe Centre, Hall

Loading Map....

Other information

This class works on people’s flexibility, strength, cardio and balance. Much
of the mat work is Pilates based.

We work slowly and carefully through the exercises and Lorna provides
hands-on assistance when possible. Otherwise she provides regular
feedback. Exercises can be adapted for people with special needs.

REQUIREMENTS: Participants must be able to get down onto the floor and
up again.

TUTOR: Lorna is a retired physiotherapist who has provided exercise classes at U3APP for about 7 years. She is mostly able to meet the needs of people who have underlying conditions where the exercises need modification, but at the same time provide a challenging and rewarding exercise experience for all who attend.

F2F

For the safety of all, please follow our COVIDSafe Conditions of Entry on every visit to MKC.

To save time before your first class, you may wish to download the Victorian QR code app from the Google Play Store or Apple App Store on your mobile phone.