4E11 Exercise to Feel Well and be Active (Face-to-Face)** (E)

Tutor/Facilitator Lorna Wyatt

When
Date: on/from Tue 1 Mar 2022 to end year
Frequency: Weekly
Class time: 10:00-11:00

Delivered F2F

Where
Mary Kehoe Centre, Hall

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Other information

This class works on people’s flexibility, strength, cardio and balance. Much of the mat work is Pilates based. The exercises and pace of the class are specifically designed for people over 55 in order to keep them active, independent and pain free for as long as possible.
We work slowly and carefully through the exercises and I provide detailed instructions and demonstrations of the exercise. I also provide regular feedback. Exercises can be adapted for people with special needs.

REQUIREMENTS: Students need to be able to get down onto the floor and up again. They need to be able to follow physical instructions and/or copy the tutor’s movements.

TUTOR: Lorna is a retired physiotherapist who has provided exercise classes at U3APP for about 8 years. She is particularly interested in keeping older adults moving and strong so that they can maintain their independence and lifestyle. She can modify exercises so that most people who attend the class can do the exercises she prescribes. Her aim is to provide a challenging and rewarding experience for all who attend.

This course has moved from Tuesday to Thursday, at a new time of 10 – 11am.

Classes will be run on ZOOM on 14 July ,11 August, 20 October and 17 November due to City of Port Phillip Children’s Immunisation Program

Enrolments / Bookings

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