2E13 FeldYoga (E)

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Tutor/Facilitator Anastasia Bernardi

Date: on/from Tue 29 Jan 2019 to Tue 14 May
Frequency: Weekly
Class time: 2:00-3:00

South Melbourne Community Centre

Other information

FeldYoga is a Feldenkrais Method approach to Classical Yoga.

This course facilitates the experience of self-image awareness. The Feldenkrais sessions set the intention of getting-to-know-yourself, through a neuroplasticity process. This creates the foundation to explore Yoga in a variety of aspects with ease and spontaneity; postures (asana), breath (pranayama), relaxation (pratyahara) and concentration (dhyana).

REQUIREMENTS: No experience required. Beginners and non beginners are all welcome. Students should be able to lay down on the floor and come back to standing.

Please bring a thick blanket or a thick and large yoga mat.

TUTOR: Anastasia has a Master of Teaching from Melbourne University, and has taught Yoga since 1992. She undertook extensive training in India with Dr Swami Gitananda Giri, and a number of other Yoga schools. Anastasia has completed the four-year-training as Feldenkrais Practitioner and she is now integrating the Awareness Through Movement approach to her teaching, making Yoga available for all abilities.

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