2E05 Posture Exercise Advanced (E) **

Tutor/Facilitator Lorna Wyatt

Date: on/from Tue 4 Feb 2020 to end year
Frequency: weekly
Class time: 10:45-11:45

Other information

The course is Pilates based but does contain some general strengthening and mobilising. This advanced class has about 10–15 minutes devoted to cardio-thoracic fitness.

In her classes Lorna works with participants to increase their core strength and flexibility at their own pace. She works to improve posture and balance and a sense of physical and mental well-being. The strength, flexibility and exercise tolerance of the group is built up over time. Everyone who attends makes improvements in their physical capability.

REQUIREMENTS: The classes require that participants can get up from and get down to the floor unassisted.

Experience of a semester with the beginner’s class is required before joining the advanced class.

Participants are required to bring a mat and a towel.

TUTOR: Lorna is a Physiotherapist with at least 5 years’ experience working with the older adult group. She is able to modify exercises for people with specific injuries or illnesses and work to include people with a range of abilities and disabilities.

Lorna has much experience of attending many Pilates and older adult classes herself. She incorporates what she has learnt with physiotherapy principles and the understanding of various diseases and ageing.


Enrolments / Bookings

You are not logged in or registered. You must be a financial member and logged in to enrol in a class.
If you are not a U3APP member and are booking for an event that is open to non-members, then please register below.
Members please login using the Membership Login in the sidebar to the right of the page. Login with your email address and password. If you haven't used the system before, your password is also set to your email address. If you've changed it but forgotten what you changed it to, send an email to [email protected] and we will reset your password for you.

This course or event is FULL. Please return to the Courses and Enrolling page to Waitlist yourself by clicking on the word WAITLIST beside the name of the course or event.