Tutor/Facilitator John Beaney & Beryl Beaney
Date: on/from Tue 14 Mar 2023 to Tue 14 Mar 2023
Class time: 9:30-11:30
We should be enjoying unprecedented good health, but instead, we’ve replaced the infectious diseases that were rife in the cities and towns of the 19th century with diseases largely arising from what we eat. We’ll be taking a deep dive into how our diets have changed, producing the so-called diseases of civilisation. Most importantly, we’ll discuss the action steps necessary to build our diet on firm foundations, so that, as get older we can enjoy a long and really healthy retirement.
REQUIREMENTS: An enquiring mind
TUTOR: In 2014, having retired after forty years as a GP, John commenced a comprehensive in-depth study of nutrition, changed his diet, lost 24 kilos and now enjoys sharing his new understanding of this ever-evolving and fascinating subject.