3E13 Yoga for Improved Balance – Beginners/Intermediate** (E)

Tutor/Facilitator Julie Smith

Date: on/from Wed 3 Mar 2021 to Wed 31 March
Frequency: Weekly Term 1
Class time: 3:30-4:20

Delivered ZOOM

Other information

A yoga class which will focus on developing balance and agility. The class will progress over the term.
REQUIREMENTS: Students to provide their own yoga mat, chair for support, yoga block or cushion, water.
NOTE: This class will join with another class I hold external to U3A. I will provide the zoom link.
TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga.
She had recently completed a yoga for seniors course at Duke University in North Carolina which dealt with the medical issues most common for over 65s and the learnings for yoga practice.