Tutor/Facilitator Julie Smith
Date: on/from Wed 1 Feb 2023 to end year
Class time: 4:30-5:30
A Yin Yoga class will work on fascia and connective tissue.
This is a relaxing class done on the floor. The class aims to increase flexibility and joint health. It can be meditative and relaxing.
NOTE: The class is suitable for all people with the exception of those with hypermobility. Alternative poses are offered to deal with osteoporosis and osteoarthritis.
REQUIREMENTS: Students to provide their own yoga mat, yoga block or cushion, water.
TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga. She has completed a Yoga for Seniors course at Duke University in North Carolina which dealt with the medical issues most common for over-65s and the learnings for yoga practice.
Enrolments / Bookings
U3APP members must log in, and members of the public must register, to make a booking.
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This course or event is FULL. Please return to the Courses and Enrolling page to Waitlist yourself by clicking on the word WAITLIST beside the name of the course or event.