3E15 Yin Yoga For Flexibility & Relaxation – Beginners/Intermediate **

Tutor/Facilitator Julie Smith

When
Date: on/from Wed 7 Jun 2023 to end year
Frequency: Weekly
Class time: 4:30-5:30

Delivered ZOOM

Other information

A Yin Yoga class will work on fascia and connective tissue.

This is a relaxing class done on the floor. The class aims to increase flexibility and joint health. It can be meditative and relaxing.

NOTE: The class is suitable for all people with the exception of those with hypermobility. Alternative poses are offered to deal with osteoporosis and osteoarthritis.

REQUIREMENTS: Students to provide their own yoga mat, yoga block or cushion, water.

TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga. She has completed a Yoga for Seniors course at Duke University in North Carolina which dealt with the medical issues most common for over-65s and the learnings for yoga practice.

ZOOM

 

How to Enrol

On-line: after bookings have opened

On-line enrolments are preferred as this significantly reduces the amount of back-office work for our volunteers.

  • Login to the U3APP.org.au website.
  • Go to the Courses & Enrolling page.
  • Scroll down to find the course that you are interested in.
  • Does the course have spaces available?
    • Click on the course name to go to the booking page.
    • Click on “Book for this course or event”.
    • You will receive a confirmation email.  Please check your Junk/Spam folders as these automatically-generated emails often finish up there.
  • OR is the course shown as FULL?
    • Click on WAITLIST.

Paper Enrolment Form: before bookings open for First Semester

  • Obtain a paper Enrolment Form either from the Office or by printing an online copy available here.
  • Complete the paper Enrolment Form and submit it to the Office.

The start date for acceptance of paper Enrolment Forms for first semester is published on the U3APP website and in the e-Bulletin. Enrolment Forms received before this date are treated as though they had been received on the start date (ie there is no advantage to be gained by submitting early). On the start date and thereafter, paper Enrolment Forms are numbered in order of receipt.  Paper Enrolment forms are processed by U3APP volunteers on the same day as on-line bookings.

If your enrolment is successful, you will receive a confirmation email.  Please check your Junk/Spam folders as these automatically-generated emails often finish up there.

If your enrolment is unsuccessful,  you will receive an email telling you that you have been waitlisted.

Via the Office: after bookings have opened

  • Contact the office in person, or by email or phone.