Tutor/Facilitator Dianne Schmid
Date: on/from Wed 14 Feb 2024 to end year
Class time: 10:30-11:30
Mary Kehoe Centre, Hall
A gentle flow of movements enhancing bone density and flexibility, rlaxing the nervous system and improving circulation, improving energy, balance, harmony, confidence and well being.
All welcome including beginners and people with physical or mental concerns.
REQUIREMENT: Yoga mat and small blanket
TUTOR: Dianne has been teaching these gentle movements for over 20 years and is always so happy to share these healing techniques for those who are willing to improve health, mind, body and soul – always a pleasure.