3E18 Kundalini Yoga Beyond Beginners**

Tutor/Facilitator Peter Chung

When
Date: on/from Wed 2 Mar 2022 to Wed 6 April 2022
Frequency: Weekly
Class time: 8:45-10:00

Delivered ZOOM

Other information

Kundalini Yoga incorporates Hatha Yoga asanas, as well as specific kyrias (actions) for Kundalini Yoga with specific emphasis on the chakras. This practice will include pranayama (breath work), meditation and some mantra/chants (will be included from time to time).
This class is structured for 75 minutes to allow sufficient time for savasana, warm-up, pranayama and meditation towards the end of the class. While asanas will occupy the majority of time, there will be time to focus on alignments for different poses.
NOTE: This class is NOT suitable for beginners.
REQUIREMENTS: Completion of Kundalini post beginners course or Hatha Yoga experience. Students will need their Yoga mat and a block or Yoga cushion for sitting (if required).
TUTOR: Peter has been a regular yoga practitioner in different styles of yoga for a number of years, Kundalini yoga for the last 4 years. He completed his Level 1 Yoga Teachers Training Course (YTTC) in Rishekesh, India (often referred to as the home of yoga).

The dates for this class will be subject to change due to personal circumstances of the tutor.

How to Enrol

On-line: after bookings have opened

On-line enrolments are preferred as this significantly reduces the amount of back-office work for our volunteers.

  • Login to the U3APP.org.au website.
  • Go to the Courses & Enrolling page.
  • Scroll down to find the course that you are interested in.
  • Does the course have spaces available?
    • Click on the course name to go to the booking page.
    • Click on “Book for this course or event”.
    • You will receive a confirmation email.  Please check your Junk/Spam folders as these automatically-generated emails often finish up there.
  • OR is the course shown as FULL?
    • Click on WAITLIST.

Paper Enrolment Form: before bookings open for First Semester

  • Obtain a paper Enrolment Form either from the Office or by printing an online copy available here.
  • Complete the paper Enrolment Form and submit it to the Office.

The start date for acceptance of paper Enrolment Forms for first semester is published on the U3APP website and in the e-Bulletin. Enrolment Forms received before this date are treated as though they had been received on the start date (ie there is no advantage to be gained by submitting early). On the start date and thereafter, paper Enrolment Forms are numbered in order of receipt.  Paper Enrolment forms are processed by U3APP volunteers on the same day as on-line bookings.

If your enrolment is successful, you will receive a confirmation email.  Please check your Junk/Spam folders as these automatically-generated emails often finish up there.

If your enrolment is unsuccessful,  you will receive an email telling you that you have been waitlisted.

Via the Office: after bookings have opened

  • Contact the office in person, or by email or phone.