3E18 Kundalini Yoga Beyond Beginners**

Tutor/Facilitator Peter Chung

Date: on/from Wed 24 Mar 2021 to end year
Frequency: Weekly
Class time: 10:00-11:15

Delivered ZOOM

Other information

Kundalini Yoga incorporates Hatha Yoga asanas, as well as specific kyrias (actions) for Kundalini Yoga with specific emphasis on the chakras. This practice will include pranayama (breath work), meditation and some mantra/chants (will be included from time to time).
This class is structured for 75 minutes to allow sufficient time for savasana, warm-up, pranayama and meditation towards the end of the class. While asanas will occupy the majority of time, there will be time to focus on alignments for different poses.
NOTE: This class is NOT suitable for beginners.
REQUIREMENTS: The course is aimed at a post beginners’ level and requires completion of introductory Kundalini Yoga or previous experience of Hatha Yoga. A quiet environment is essential.
Students will need their yoga mat and a block or yoga cushion for sitting (if required).
TUTOR: Peter has been a regular yoga practitioner in different styles of yoga for a number of years, Kundalini yoga for the last 4 years. He completed his Level 1 Yoga Teachers Training Course (YTTC) in Rishekesh, India (often referred to as the home of yoga).
As a tutor Peter has been teaching two classes per week during Term 2, 3 and 4 in 2020. He has also been teaching two other weekly classes outside of U3APP.