3E21 Yoga for a Healthy Spine ** (E)

Tutor/Facilitator Julie Smith

Date: on/from Wed 21 Apr 2021 to Wed 23 June 2021
Frequency: Weekly Term 2
Class time: 3:30-4:20

Delivered ZOOM

Other information

A yoga class which will focus on healthy spine and strengthening your core.

The class will progress over the term.

REQUIREMENTS: Students to provide their own yoga mat, chair for support, yoga block or cushion, water.


NOTE: This class will join with another class Julie holds external to U3A. Julie will provide the zoom link.

TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga.

She had recently completed a yoga for seniors course at Duke University in North Carolina which dealt with the medical issues most common for over 65s and the learnings for yoga practice.


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