Tutor/Facilitator Julie Smith
Date: on/from Wed 21 Jul 2021 to Wed 15 Sep 2021
Frequency: Weekly Term 3
Class time: 3:30-4:20
Beginners to Intermediate
A yoga class which will focus on flexibility of the shoulders, upper spine and wrists and building strength in the upper body.
The class will progress over the term.
REQUIREMENTS: Students to provide their own yoga mat, chair for support, yoga block or cushion, water.
Note: NO BOOKINGS AFTER WEEK 3 UNLESS BY CONSULTATION
NOTE: This class will join with another class Julie holds external to U3A.
TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga.
She had recently completed a yoga for seniors course at Duke University in North Carolina which dealt with the medical issues most common for over 65s and the learnings for yoga practice.