3E24 Yoga for Improved Balance and Upper Body Strength – intermediate to advanced (E)

Tutor/Facilitator Julie Smith

Date: on/from Wed 1 Dec 2021 to end year
Frequency: Weekly
Class time: 3:30-4:30

Delivered ZOOM

Other information

A yoga class which will focus on improving balance and building upper body strength [a continuation of the class in Term 3].

Students to provide a yoga mat, be near a wall, yoga strap [belt or dressing gown tie], water.

Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga.

She had recently completed a yoga for seniors course at Duke University in North Carolina which dealt with the medical issues most common for over 65’s and the learnings for yoga practice.