Tutor/Facilitator Julie Smith
Date: on/from Wed 1 Feb 2023 to end year
Class time: 3:30-4:25
A yoga class, aimed at strength and agility. The focus of the class will change during the year e.g. upper body strength. There will also be a focus on balance.
This is a class for people who are beyond beginners [who have done yoga before, or other comparable exercise, have limited medical issues that they can manage in the class].
REQUIREMENTS: Students to provide their own yoga mat, chair for support, yoga block or cushion, water.
TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga. She recently completed a Yoga for Seniors course at Duke University in North Carolina which dealt with the medical issues most common for over-65s and the learnings for yoga practice.
Enrolments / Bookings
U3APP members must log in, and members of the public must register, to make a booking.
U3APP Members, please login.
Login with your email address and password. If you haven't used the system before, your password is also set to your email address. If you've changed it but forgotten what you changed it to, send an email to firstname.lastname@example.org and we will reset your password for you. Members of the public, please register to attend a Public Event open to non-members (listed on our Public Events page).