3E24 Yoga for Strength and Flexibility – intermediate to advanced (E)**

Tutor/Facilitator Julie Smith

Date: on/from Wed 9 Mar 2022 to end year
Frequency: Weekly
Class time: 3:30-4:25

Delivered ZOOM

Other information

A yoga class, aimed at strength and agility. The focus of the class will change during the year e.g. upper body strength. There will also be a focus on balance. This is a class for people who are beyond beginners (who have done yoga before, or other comparable exercise, have limited medical issues that they can manage in the class).

REQUIREMENTS: Students to provide their own yoga mat, chair for support, yoga block or cushion, water..

TUTOR: Julie completed her yoga training at Power Living, and is also qualified in Yin Yoga. She recently completed a Yoga for Seniors course at Duke University in North Carolina which dealt with the medical issues most common for over 65s and the learnings for yoga practice.