3Z10 Ten Habits of Healthy Elders

Tutor/Facilitator Damian Rocks

Date: on/from Wed 26 Jun 2024 to Wed 26 Jun 2024
Frequency: Single Event
Class time: 10:00-12:00

Delivered F2F

The Alba

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Other information

Explore the latest evidence-based approaches to becoming living younger.  In this fun, interactive workshop we will discuss ten proven ways to optimise your health and maximise wellbeing. Far more than following the latest fad, these tips bring together the best in recent scientific innovation with common-sense solutions you can use every day.
REQUIREMENT: Open to anyone with an interest in looking after their health and happiness
NOTE: Make sure you are comfortable with getting to and from The Grace before attending. The onsite concierge team already have their hands full and cannot direct you to parking meters or public transport. There is plenty of paid parking available across the road at Albert Park.

TUTOR: Damian is a qualified health professional with many years wellbeing experience in neuroscience, nutrition and naturopathy. He currently works with The Grace Retirement Community, providing health education and resources for diverse groups.

Enrolments / Bookings

U3APP members must log in, and members of the public must register, to make a booking.
U3APP Members, please login.

Login with your email address and password. If you haven't used the system before, your password is also set to your email address. If you've changed it but forgotten what you changed it to, send an email to webmaster@u3app.org.au and we will reset your password for you.

Members of the public, please register to attend a Public Event open to non-members (listed on our Public Events page).

You must log in or register to make a booking.


How to Enrol

On-line: after bookings have opened

On-line enrolments are preferred as this significantly reduces the amount of back-office work for our volunteers.

  • Login to the U3APP.org.au website.
  • Go to the Courses & Enrolling page.
  • Scroll down to find the course that you are interested in.
  • Does the course have spaces available?
    • Click on the course name to go to the booking page.
    • Click on “Book for this course or event”.
    • You will receive a confirmation email.  Please check your Junk/Spam folders as these automatically-generated emails often finish up there.
  • OR is the course shown as FULL?
    • Click on WAITLIST.

Paper Enrolment Form: before bookings open for First Semester

  • Obtain a paper Enrolment Form either from the Office or by printing an online copy available here.
  • Complete the paper Enrolment Form and submit it to the Office.

The start date for acceptance of paper Enrolment Forms for first semester is published on the U3APP website and in the e-Bulletin. Enrolment Forms received before this date are treated as though they had been received on the start date (ie there is no advantage to be gained by submitting early). On the start date and thereafter, paper Enrolment Forms are numbered in order of receipt.  Paper Enrolment forms are processed by U3APP volunteers on the same day as on-line bookings.

If your enrolment is successful, you will receive a confirmation email.  Please check your Junk/Spam folders as these automatically-generated emails often finish up there.

If your enrolment is unsuccessful,  you will receive an email telling you that you have been waitlisted.

Via the Office: after bookings have opened

  • Contact the office in person, or by email or phone.