4E04 Introduction to TaiChi and QiGong (E) **

Tutor/Facilitator Yvonne Yendell

When
Date: on/from Thu 17 Feb 2022 to Thu 7 Apr 2022
Frequency: Weekly
Class time: 11:45-12:30

Delivered F2F

Where
Mary Kehoe Centre, Hall

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Other information

Practice is all standing with gentle movement of the body linked with breath
and awareness to facilitate flexibility, balance, and focus. Gentle flowing
QiGong sequence prepares for traditional Beijing 24 practice.

REQUIREMENTS: No experience necessary. Comfortable clothing. Shoes
optional if indoors.

TUTOR: Yvonne has learned and practised TaiChi and QiGong for more than
10 years. An enthusiast eager to share passion for regular practice and
promote wellbeing.

{may continue beyond  term 1 if there is interest in the course)

No classes on 10 February & 10 March due to City of Port Phillip Children’s Immunisation Program

Classes will be cancelled if COVID-19 restrictions do not allow face-to-face classes