4E04 Yin Yoga ** (E)

Tutor/Facilitator Kim Ryan

When
Date: on/from Thu 22 Feb 2024 to Thu 28 Mar 2024
Frequency: Weekly
Class time: 3:15-4:15

Delivered F2F

Where
Mary Kehoe Centre, Hall

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Other information

Yin yoga is a slow and meditative practice that targets the deep connective tissues in the body – the fascia, ligaments and joints – and provides space to turn inward and tune into both your mind and the physical sensations of your body. Poses are usually seated or reclined and held for a longer period of time than in other types of yoga. Yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.

REQUIREMENTS: Exercise/yoga mat; two Yoga blocks; bolster or firm cushion/pillow; blanket.

TUTOR: Kim has been a dedicated yoga student for 8 years and has completed vinyasa and yin yoga teacher training in order to share her love of this time-tested practice with others. Beyond the endless physical benefits of yoga, Kim believes that yoga helps us be our best selves off the mat too, developing a calmer mind and a kinder heart.

NOTE: Term 1 only

How to Enrol

On-line: after bookings have opened

On-line enrolments are preferred as this significantly reduces the amount of back-office work for our volunteers.

  • Login to the U3APP.org.au website.
  • Go to the Courses & Enrolling page.
  • Scroll down to find the course that you are interested in.
  • Does the course have spaces available?
    • Click on the course name to go to the booking page.
    • Click on “Book for this course or event”.
    • You will receive a confirmation email.  Please check your Junk/Spam folders as these automatically-generated emails often finish up there.
  • OR is the course shown as FULL?
    • Click on WAITLIST.

Paper Enrolment Form: before bookings open for First Semester

  • Obtain a paper Enrolment Form either from the Office or by printing an online copy available here.
  • Complete the paper Enrolment Form and submit it to the Office.

The start date for acceptance of paper Enrolment Forms for first semester is published on the U3APP website and in the e-Bulletin. Enrolment Forms received before this date are treated as though they had been received on the start date (ie there is no advantage to be gained by submitting early). On the start date and thereafter, paper Enrolment Forms are numbered in order of receipt.  Paper Enrolment forms are processed by U3APP volunteers on the same day as on-line bookings.

If your enrolment is successful, you will receive a confirmation email.  Please check your Junk/Spam folders as these automatically-generated emails often finish up there.

If your enrolment is unsuccessful,  you will receive an email telling you that you have been waitlisted.

Via the Office: after bookings have opened

  • Contact the office in person, or by email or phone.