4E09 Interval Training (E)**

Tutor/Facilitator Lorna Wyatt

When
Date: on/from Thu 3 Feb 2022 to Thu 23 Jun 2022
Frequency: Weekly
Class time: 9:30-10:15

Delivered ZOOM

Other information

This course is made up of a series of exercises performed for a certain time
with a short break in between each one. This series is repeated one or two
more times. The exercises are performed standing or on a mat on the floor.
They are for the whole body. The pace of the class is quite fast.

All exercises use body weight so no equipment is required however if
students wish to use their own equipment they can. Dumbbells can be used
in most classes. Everyone works to their own capacity so students at all
levels of fitness, strength and flexibility can join this class. However
students do need to know what the capacity of their body is.

Most exercises can be modified for various levels of fitness. This class will
mostly build strength and fitness but will improve flexibility as well..

REQUIREMENTS: Students need to be able to get down to the floor and up
again multiple times and able to understand the instructions and/or able to
copy someone doing the exercises on the screen. Students also need to be
able to cope with the fast pace of the class.

TUTOR: Lorna is a retired physiotherapist who has provided exercise classes
at U3APP for about 8 years. She tries to provide a few options for most of
the exercises so each individual can try doing the version that best suits
their body and ability level. Her aim is to provide a challenging and
rewarding exercise experience for all who attend.

Enrolments / Bookings

You are not logged in or registered. You must be a financial member and logged in to enrol in a class.
If you are not a U3APP member and are booking for an event that is open to non-members, then please register below.
Members please login using Login at the top of the page. Login with your email address and password. If you haven't used the system before, your password is also set to your email address. If you've changed it but forgotten what you changed it to, send an email to webmaster@u3app.org.au and we will reset your password for you.

This course or event is FULL. Please return to the Courses and Enrolling page to Waitlist yourself by clicking on the word WAITLIST beside the name of the course or event.

 

4E09 Interval Training (E)**

Tutor/Facilitator Lorna Wyatt

When
Date: on/from Thu 3 Feb 2022 to end year
Frequency: Weekly
Class time: 9:30-10:15

Delivered ZOOM

Other information

This course is made up of a series of exercises performed for a certain time
with a short break in between each one. This series is repeated one or two
more times. The exercises are performed standing or on a mat on the floor.
They are for the whole body. The pace of the class is quite fast.

All exercises use body weight so no equipment is required however if
students wish to use their own equipment they can. Dumbbells can be used
in most classes. Everyone works to their own capacity so students at all
levels of fitness, strength and flexibility can join this class. However
students do need to know what the capacity of their body is.

Most exercises can be modified for various levels of fitness. This class will
mostly build strength and fitness but will improve flexibility as well..

REQUIREMENTS: Students need to be able to get down to the floor and up
again multiple times and able to understand the instructions and/or able to
copy someone doing the exercises on the screen. Students also need to be
able to cope with the fast pace of the class.

TUTOR: Lorna is a retired physiotherapist who has provided exercise classes
at U3APP for about 8 years. She tries to provide a few options for most of
the exercises so each individual can try doing the version that best suits
their body and ability level. Her aim is to provide a challenging and
rewarding exercise experience for all who attend.

How to Enrol

On-line: after bookings have opened

On-line enrolments are preferred as this significantly reduces the amount of back-office work for our volunteers.

  • Login to the U3APP.org.au website.
  • Go to the Courses & Enrolling page.
  • Scroll down to find the course that you are interested in.
  • Does the course have spaces available?
    • Click on the course name to go to the booking page.
    • Click on “Book for this course or event”.
    • You will receive a confirmation email.  Please check your Junk/Spam folders as these automatically-generated emails often finish up there.
  • OR is the course shown as FULL?
    • Click on WAITLIST.

Paper Enrolment Form: before bookings open for First Semester

  • Obtain a paper Enrolment Form either from the Office or by printing an online copy available here.
  • Complete the paper Enrolment Form and submit it to the Office.

The start date for acceptance of paper Enrolment Forms for first semester is published on the U3APP website and in the e-Bulletin. Enrolment Forms received before this date are treated as though they had been received on the start date (ie there is no advantage to be gained by submitting early). On the start date and thereafter, paper Enrolment Forms are numbered in order of receipt.  Paper Enrolment forms are processed by U3APP volunteers on the same day as on-line bookings.

If your enrolment is successful, you will receive a confirmation email.  Please check your Junk/Spam folders as these automatically-generated emails often finish up there.

If your enrolment is unsuccessful,  you will receive an email telling you that you have been waitlisted.

Via the Office: after bookings have opened

  • Contact the office in person, or by email or phone.