4E09 Interval Training (E)**

Tutor/Facilitator Lorna Wyatt

When
Date: on/from Thu 28 Jul 2022 to end year
Frequency: Weekly
Class time: 9:30-10:15

Delivered ZOOM

Other information

This course is made up of a series of exercises performed for a certain time
with a short break in between each one. This series is repeated one or two
more times. The exercises are performed standing or on a mat on the floor.
They are for the whole body. The pace of the class is quite fast.

All exercises use body weight so no equipment is required however if
students wish to use their own equipment they can. Dumbbells can be used
in most classes. Everyone works to their own capacity so students at all
levels of fitness, strength and flexibility can join this class. However
students do need to know what the capacity of their body is.

Most exercises can be modified for various levels of fitness. This class will
mostly build strength and fitness but will improve flexibility as well..

REQUIREMENTS: Students need to be able to get down to the floor and up
again multiple times and able to understand the instructions and/or able to
copy someone doing the exercises on the screen. Students also need to be
able to cope with the fast pace of the class.

TUTOR: Lorna is a retired physiotherapist who has provided exercise classes
at U3APP for about 8 years. She tries to provide a few options for most of
the exercises so each individual can try doing the version that best suits
their body and ability level. Her aim is to provide a challenging and
rewarding exercise experience for all who attend.