4E09 Interval Training For Strength, Fitness And Mobility (E)

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Tutor/Facilitator Lorna Wyatt

When
Date: on/from Thu 31 Jan 2019 to end year
Frequency: weekly year-long
Class time: 9:30-10:15

Where
Mary Kehoe Centre, Hall

Other information

This exercise class is aimed at building muscle strength through weight training, using resistance bands, weights and body weight. Aerobic exercises are included to develop fitness, and mobility exercises are included to increase flexibility.

The class is in the format of an interval circuit where participants exercise for a certain period and rest for a certain period at each station. All levels of ability and fitness can be catered for.

NOTE: Need to bring exercise mat, water and small towel.

TUTOR: Lorna Wyatt is a retired physiotherapist who is very interested in providing the best outcomes for older adults through exercise.

She has been running a Pilates based class at U3A Port Phillip for 6 years.

*No classes on immunisation days organised by Port Phillip Council –
February 14, March 14, April 11, May 9, June 13

No class April 25

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