4E10 Gentle Yoga (Chris) (E)

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Tutor/Facilitator Chris Wroe

Date: on/from Thu 6 Feb 2020 to end year
Frequency: weekly
Class time: 11:00-12:00

Mary Kehoe Centre, Hall

Other information

This yoga is taught in the tradition of T. Krishnamacharya and takes a holistic approach, engaging the body, breath and mind. The class moves through gentle standing, kneeling, prone and lying postures that can be modified to suit individual needs. Breathwork focuses the mind and the class concludes with relaxation and Vedic chanting for peace, nourishment and well-being.
NOTE: No previous experience required. Students need to bring a yoga mat.
TUTOR: Chris is a long-time yoga practitioner and a qualified yoga teacher who trained at Agama Yoga Centre, Middle Park, graduating in 2016.
She is also a keen student of Vedic Chanting, a beautiful tool of yoga, and will qualify as a Vedic Chant Teacher in February 2020.

*No classes on immunisation dates run by Port Phillip Council:
February 13 March 12 April 16 May 14 June 11