4E15 Gentle Chair Yoga (Sheila) (E)

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Tutor/Facilitator Sheila Quairney

When
Date: on/from Thu 7 Mar 2019 to end year
Frequency: weekly
Class time: 12:15-1:00

Where
Mary Kehoe Centre, Hall

Other information

Gentle Chair yoga is ideal for people with mobility issues:
– All yoga postures either seated or standing.
– Breathing and relaxation practice to calm body and mind.
All welcome!
NOTE: Please wear comfortable, loose clothing.
TUTOR: Sheila is an experienced Hatha yoga teacher who likes to send her students away smiling.