Tutor/Facilitator Sheila Quairney
Date: on/from Thu 4 Apr 2019 to end year
Class time: 12:15-1:00
Mary Kehoe Centre, Hall
Gentle Chair yoga is ideal for people with mobility issues:
– All yoga postures either seated or standing.
– Breathing and relaxation practice to calm body and mind.
NOTE: Please wear comfortable, loose clothing.
TUTOR: Sheila is an experienced Hatha yoga teacher who likes to send her students away smiling.