4E18 Chair Yoga for Vitality and Mindfulness ** (E)

Tutor/Facilitator Damian Rocks & Kelli Howard

Date: on/from Thu 16 May 2024 to end year
Frequency: Weekly
Class time: 11:30-12:15

Delivered ZOOM

Other information

Join us online for our weekly Chair Yoga classes. Discover how simple, safe and effective this form of movement can be for getting you moving, the mind clear and blood pumping. A great way to improve flexibility and strength without needing to leave your home. Each class is designed especially for those of us managing mobility issues, so all you need is a stable chair, the space to move and a computer you can see. Presented in conjunction with Damian Rocks, we will also touch on topics related general wellbeing.
NOTE: Tutor will not use the U3APP Zoom account, but will send a link for the Zoom sessions to enrolled members
NOTE: Be sure to join the session on time. If you arrive late Kelli may not be able to admit you as she will start teaching at the scheduled time.
TUTOR: The course will be led by Kelli Howard. Kelli is a registered Chinese Medicine Practitioner with AHPRA (Australian Health Practitioner Regulation Agency) and the Chinese Medicine Board of Australia and a member of ATMS (Australian Traditional Medicine Society).

NOTE: classes will run through holiday breaks

How to Enrol

On-line: after bookings have opened

On-line enrolments are preferred as this significantly reduces the amount of back-office work for our volunteers.

  • Login to the U3APP.org.au website.
  • Go to the Courses & Enrolling page.
  • Scroll down to find the course that you are interested in.
  • Does the course have spaces available?
    • Click on the course name to go to the booking page.
    • Click on “Book for this course or event”.
    • You will receive a confirmation email.  Please check your Junk/Spam folders as these automatically-generated emails often finish up there.
  • OR is the course shown as FULL?
    • Click on WAITLIST.

Paper Enrolment Form: before bookings open for First Semester

  • Obtain a paper Enrolment Form either from the Office or by printing an online copy available here.
  • Complete the paper Enrolment Form and submit it to the Office.

The start date for acceptance of paper Enrolment Forms for first semester is published on the U3APP website and in the e-Bulletin. Enrolment Forms received before this date are treated as though they had been received on the start date (ie there is no advantage to be gained by submitting early). On the start date and thereafter, paper Enrolment Forms are numbered in order of receipt.  Paper Enrolment forms are processed by U3APP volunteers on the same day as on-line bookings.

If your enrolment is successful, you will receive a confirmation email.  Please check your Junk/Spam folders as these automatically-generated emails often finish up there.

If your enrolment is unsuccessful,  you will receive an email telling you that you have been waitlisted.

Via the Office: after bookings have opened

  • Contact the office in person, or by email or phone.