4H06 4PM Helping You to Relax

Tutor/Facilitator Sheila Quairney

Date: on/from Thu 3 Feb 2022 to end year
Frequency: Weekly
Class time: 4:00-4:30

Delivered ZOOM

Other information

This class will guide you through simple and effective breathing techniques
based on the yoga practice of pranayama (breath awareness), including
visualisation, to prepare you for a 15-minute relaxation. Taking part in the
class will help you to reduce stress, gain focus, and calm and refresh you to
face your everyday life.

REQUIREMENTS: No experience necessary. Suitable for all members. First 15
minutes of the class will be done on an upright but comfortable chair, to
practise breathing techniques and so that Sheila can see and engage with
everyone. Class members can remain seated or move onto the floor (mat or
blanket or towel) for relaxation practice. They will need a blanket to keep
warm, a quiet room, and possibly a cushion or pillow for support.

NOTE: This is not an exercise class. There will be some very gentle jointfreeing
movements at the start of the class to help members to let go of
tension. As these are purely warm up movements such as singers do – eg
shoulder shrugs, wrist circling, head tilts etc – they are suitable for everyone
to do to their own level of comfort.

TUTOR: Sheila has been a Hatha Yoga teacher for nearly 30 years. She has
always taught yoga breathing and relaxation as an integral part of her
classes. She is delighted that Zoom enables her to offer an online relaxation
class so that members can practise in the comfort of their own homes and
learn tools and techniques that they can use at any time.

No class 17 March

No classes in June

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